Detox with Lemon-Water and Mint

This recipe marks the beginning of what I have dubbed The Consol Jar Creations of this blog. I recently bought a few and have been obsessed with making all kinds of drinks in them, but I digress... back to food.

In About the Blog, I referred to myself as the 'chia seed bae' simply because I sprinkle them on almost everything, even in water. Lemons actually have multiple health benefits but the most recent I have learnt of is their ability to detoxify the liver. They also improve your mood and keep you calm. In my opinion lemons are the Elvis Presley of fruit-infused water. Just make you wanna do the twist!

Ingredients:

1/2 a lemon

3 cups of water

1 teaspoon of chia seeds

5 mint leaves

Ice (optional)

Instructions:

Add water into a mason jar or water bottle. Add the lemon slices and mint leaves.

Refrigerate for an hour or longer.

Stir in those protein-rich chia seeds.

You will have an awesome day further (guaranteed) :)