ABOUT THE BLOG

Over the years, I have learned to appreciate the relationship between food and our bodies. I think what you put in is what you'll get out; good food offers good health and personal happiness. 

In this blog you'll find my brief reflections creating the recipes, nutritional information and to-the-the-point instructions. My wish is to help you make quick and affordable meals that are delicious but don't compromise your health. Just call me the 'chia seed bae'.

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May this blog inspire the inner host/hostess in you! Oh ja, one last thing, these meals are all to be made and served...with love.

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Sincerely,

Nomcebo

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