After a very tiresome trip, I figured a wholesome snack really wouldn't hurt and fortunately there was a Woolworths Food outlet not too far. Having desperately browsed the store for something filling and fresh I chose their berry-beet smoothie and let's just say, I've never stopped wanting it ever since. With the help of my faithful old blender, I have managed to perfect it and I'm happy to share with you this anti-oxidant rich and anti-inflammatory drink :)
Ingredient list:
1 large banana (you can add one more for extra thickness)
1 cup of sliced beetroot ( I used bottled but not in vinegar)
1 cup of mixed berries (strawberries and blueberries)
1 cup filtered water
1 cup of chopped fresh spinach
1 heaped tablespoon Health Connection Berry Beetroot superfood mix (optional)
Instructions:
Add the water and spinach and blend for 15 seconds.
Add the beetroot, mixed berries, and banana and blend until smooth (approx. 1 minute)
Add the superfood mix and blend for another 10 seconds.
Serve chilled.
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